Allan Jansson 10000m row
10,000
Meters
47:12.4
Time
2:21.6
Pace
573
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1549 |
| Drag Factor | 122 |
June 06, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.4 | 10,000 | 2:21.6 | 123 | 728 | 573 | 32 | 123 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 32 | 121 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 730 | 115 | 33 | 120 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 778 | 118 | 33 | 131 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 720 | 114 | 33 | 122 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 750 | 116 | 33 | 124 |
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Workout Graph
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