Allan Jansson 5000m row
5,000
Meters
25:51.5
Time
2:35.1
Pace
269
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 120 |
June 09, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.5 | 5,000 | 2:35.1 | 94 | 624 | 269 | 31 | 103 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 31 | 99 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 630 | 54 | 32 | 104 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 629 | 54 | 31 | 103 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 648 | 55 | 31 | 104 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 631 | 54 | 31 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.