Allan Jansson v4:00/3:00r...4 row
3,839
Meters
16:00.0
Time
2:05.0
Pace
244
Calories
150
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 120 |
June 09, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 915 | 36 | 150 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 36 | 148 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 36 | 149 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 36 | 151 | |
| r: 3:00 | 344 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 37 | 153 | |
| r: 3:00 | 487 | ||||||
| r1,742 |
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Workout Graph
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