Allan Jansson 10000m row
10,000
Meters
53:43.6
Time
2:41.1
Pace
528
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 1640 |
| Drag Factor | 119 |
June 09, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:43.6 | 10,000 | 2:41.1 | 84 | 589 | 528 | 30 | 102 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 542 | 103 | 30 | 98 |
| 10:53.7 | 4,000 | 2:43.4 | 80 | 572 | 104 | 30 | 103 |
| 10:33.6 | 6,000 | 2:38.4 | 88 | 607 | 107 | 30 | 103 |
| 10:28.5 | 8,000 | 2:37.1 | 90 | 612 | 107 | 31 | 106 |
| 10:23.9 | 10,000 | 2:35.9 | 92 | 617 | 107 | 32 | 103 |
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Workout Graph
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