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Allan Jansson 15000m row

15,000

Meters

1:18:09.4

Time

2:36.3

Pace

812

Calories

105

Heart Rate

Average Watts92
Calories Per Hour623
Stroke Rate31
Stroke Count2477
Drag Factor120

June 10, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:09.4 15,000 2:36.3 92 623 812 31 105
2:51.2 500 2:51.2 70 525 25 30 92
2:49.3 1,000 2:49.3 72 552 26 31 96
2:44.5 1,500 2:44.5 79 568 26 31 97
2:43.4 2,000 2:43.4 80 572 26 31 96
2:41.2 2,500 2:41.2 84 602 27 31 98
2:38.5 3,000 2:38.5 88 590 26 31 99
2:36.3 3,500 2:36.3 92 621 27 31 100
2:37.2 4,000 2:37.2 90 618 27 31 100
2:35.6 4,500 2:35.6 93 624 27 32 102
2:36.1 5,000 2:36.1 92 622 27 32 103
2:33.7 5,500 2:33.7 96 632 27 32 105
2:30.6 6,000 2:30.6 102 645 27 32 110
2:29.9 6,500 2:29.9 104 672 28 32 111
2:28.9 7,000 2:28.9 106 652 27 32 112
2:29.2 7,500 2:29.2 105 675 28 33 109
3:46.1 8,000 3:46.1 30 429 27 21 106
2:33.1 8,500 2:33.1 98 634 27 33 106
2:31.0 9,000 2:31.0 102 643 27 33 108
2:30.4 9,500 2:30.4 103 670 28 32 108
2:29.6 10,000 2:29.6 105 649 27 32 110
2:31.6 10,500 2:31.6 100 641 27 33 107
2:31.0 11,000 2:31.0 102 667 28 33 108
2:30.4 11,500 2:30.4 103 646 27 33 109
2:28.8 12,000 2:28.8 106 677 28 33 110
2:30.0 12,500 2:30.0 104 648 27 33 107
2:30.1 13,000 2:30.1 103 647 27 34 109
2:29.8 13,500 2:29.8 104 672 28 34 111
2:28.0 14,000 2:28.0 108 681 28 34 113
2:27.6 14,500 2:27.6 109 658 27 34 113
2:26.2 15,000 2:26.2 112 689 28 34 115

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Workout Graph

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