Allan Jansson 5000m row
5,000
Meters
26:09.6
Time
2:36.9
Pace
267
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 122 |
June 11, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.6 | 5,000 | 2:36.9 | 91 | 612 | 267 | 30 | 104 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 30 | 98 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 31 | 106 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 628 | 54 | 31 | 107 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 635 | 54 | 31 | 107 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 627 | 54 | 30 | 104 |
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Workout Graph
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