Allan Jansson v4:00/3:00r...4 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 122 |
June 11, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 915 | 36 | 151 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 36 | 147 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 36 | 152 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 36 | 152 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 36 | 155 | |
| r: 3:00 | 479 | ||||||
| r1,701 |
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Workout Graph
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