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Allan Jansson 15000m row

15,000

Meters

1:23:18.6

Time

2:46.6

Pace

780

Calories

104

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate30
Stroke Count2553
Drag Factor134

July 09, 2026 23:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:18.6 15,000 2:46.6 76 561 780 30 104
2:43.1 500 2:43.1 81 573 26 31 113
2:39.6 1,000 2:39.6 86 586 26 32 111
2:39.2 1,500 2:39.2 87 610 27 32 109
2:39.3 2,000 2:39.3 87 587 26 32 111
2:36.8 2,500 2:36.8 91 619 27 32 112
2:38.7 3,000 2:38.7 88 612 27 32 110
2:44.4 3,500 2:44.4 79 569 26 32 109
2:46.4 4,000 2:46.4 76 562 26 31 106
2:47.0 4,500 2:47.0 75 560 26 31 104
2:48.0 5,000 2:48.0 74 557 26 30 104
2:47.8 5,500 2:47.8 74 557 26 31 105
2:49.0 6,000 2:49.0 73 553 26 31 102
2:49.9 6,500 2:49.9 71 529 25 30 101
2:51.3 7,000 2:51.3 70 546 26 31 102
2:48.0 7,500 2:48.0 74 557 26 31 103
2:47.3 8,000 2:47.3 75 559 26 30 102
2:48.6 8,500 2:48.6 73 555 26 31 105
2:48.6 9,000 2:48.6 73 555 26 30 104
2:48.9 9,500 2:48.9 73 554 26 31 104
2:47.6 10,000 2:47.6 74 558 26 30 104
2:48.9 10,500 2:48.9 73 532 25 30 102
2:51.4 11,000 2:51.4 70 546 26 30 101
2:48.7 11,500 2:48.7 73 554 26 30 102
2:46.6 12,000 2:46.6 76 561 26 30 100
2:50.2 12,500 2:50.2 71 549 26 30 99
2:50.1 13,000 2:50.1 71 550 26 30 98
2:48.5 13,500 2:48.5 73 555 26 30 99
2:48.6 14,000 2:48.6 73 555 26 30 101
2:47.9 14,500 2:47.9 74 536 25 30 99
2:48.4 15,000 2:48.4 73 555 26 30 103

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Workout Graph

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