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Allan Jansson 15000m row

15,000

Meters

1:19:26.3

Time

2:38.8

Pace

805

Calories

101

Heart Rate

Average Watts87
Calories Per Hour608
Stroke Rate31
Stroke Count2479
Drag Factor133

July 16, 2026 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:26.3 15,000 2:38.8 87 608 805 31 101
2:47.6 500 2:47.6 74 536 25 30 98
2:42.0 1,000 2:42.0 82 600 27 31 99
2:40.5 1,500 2:40.5 85 583 26 31 98
2:40.6 2,000 2:40.6 84 605 27 31 101
2:39.4 2,500 2:39.4 86 587 26 32 100
2:38.1 3,000 2:38.1 89 614 27 31 98
2:38.4 3,500 2:38.4 88 590 26 31 95
2:37.8 4,000 2:37.8 89 615 27 31 100
2:35.7 4,500 2:35.7 93 624 27 31 100
2:37.1 5,000 2:37.1 90 618 27 32 97
2:37.5 5,500 2:37.5 90 594 26 32 97
2:36.6 6,000 2:36.6 91 620 27 32 100
2:36.8 6,500 2:36.8 91 619 27 32 99
2:36.8 7,000 2:36.8 91 619 27 32 98
2:33.4 7,500 2:33.4 97 633 27 32 103
4:01.0 8,000 4:01.0 25 388 26 20 99
2:36.0 8,500 2:36.0 92 623 27 32 104
2:33.8 9,000 2:33.8 96 631 27 32 107
2:33.2 9,500 2:33.2 97 634 27 32 106
2:34.9 10,000 2:34.9 94 627 27 32 102
2:32.9 10,500 2:32.9 98 659 28 32 106
2:33.7 11,000 2:33.7 96 632 27 32 104
2:34.9 11,500 2:34.9 94 627 27 32 101
2:34.7 12,000 2:34.7 95 628 27 32 104
2:32.0 12,500 2:32.0 100 639 27 32 103
2:33.3 13,000 2:33.3 97 634 27 32 102
2:33.6 13,500 2:33.6 97 632 27 32 103
2:31.2 14,000 2:31.2 101 642 27 33 104
2:30.7 14,500 2:30.7 102 668 28 33 105
2:31.7 15,000 2:31.7 100 640 27 32 107

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Workout Graph

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