Allan Jansson 10000m row
10,000
Meters
48:21.8
Time
2:25.0
Pace
562
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 1592 |
| Drag Factor | 131 |
July 26, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.8 | 10,000 | 2:25.0 | 115 | 697 | 562 | 32 | 123 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 677 | 111 | 32 | 116 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 718 | 114 | 33 | 127 |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 653 | 109 | 33 | 117 |
| 9:38.9 | 8,000 | 2:24.7 | 115 | 702 | 113 | 33 | 125 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 737 | 115 | 34 | 132 |
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Workout Graph
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