Allan Jansson 30000m row
30,000
Meters
2:45:53.4
Time
2:45.8
Pace
1596
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 5023 |
| Drag Factor | 133 |
July 29, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:53.4 | 30,000 | 2:45.8 | 77 | 577 | 1596 | 30 | 100 |
| 33:24.8 | 6,000 | 2:47.0 | 75 | 571 | 318 | 30 | 101 |
| 32:51.7 | 12,000 | 2:44.3 | 79 | 578 | 317 | 31 | 95 |
| 33:33.4 | 18,000 | 2:47.7 | 74 | 566 | 317 | 30 | 99 |
| 34:05.1 | 24,000 | 2:50.4 | 71 | 561 | 319 | 30 | 99 |
| 31:58.4 | 30,000 | 2:39.8 | 86 | 609 | 325 | 31 | 109 |
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Workout Graph
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