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Allan Jansson 15000m row

15,000

Meters

1:16:12.4

Time

2:32.4

Pace

817

Calories

103

Heart Rate

Average Watts99
Calories Per Hour643
Stroke Rate26
Stroke Count1988
Drag Factor132

July 30, 2026 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:12.4 15,000 2:32.4 99 643 817 26 103
2:37.5 500 2:37.5 90 594 26 27 97
2:34.2 1,000 2:34.2 95 630 27 28 98
2:33.7 1,500 2:33.7 96 632 27 27 101
2:33.4 2,000 2:33.4 97 633 27 27 99
2:32.3 2,500 2:32.3 99 661 28 27 102
2:33.0 3,000 2:33.0 98 635 27 27 104
2:31.2 3,500 2:31.2 101 642 27 27 103
2:32.1 4,000 2:32.1 99 639 27 28 104
2:32.2 4,500 2:32.2 99 662 28 27 103
2:33.2 5,000 2:33.2 97 634 27 27 103
2:33.1 5,500 2:33.1 98 634 27 25 104
2:33.3 6,000 2:33.3 97 634 27 26 103
2:33.3 6,500 2:33.3 97 634 27 25 102
2:33.1 7,000 2:33.1 98 658 28 25 103
2:34.8 7,500 2:34.8 94 627 27 25 103
2:32.5 8,000 2:32.5 99 637 27 25 103
2:33.3 8,500 2:33.3 97 634 27 25 103
2:32.7 9,000 2:32.7 98 636 27 26 107
2:33.1 9,500 2:33.1 98 634 27 26 104
2:32.1 10,000 2:32.1 99 662 28 25 102
2:34.2 10,500 2:34.2 95 630 27 26 103
2:33.7 11,000 2:33.7 96 632 27 26 104
2:32.8 11,500 2:32.8 98 636 27 26 105
2:30.5 12,000 2:30.5 103 669 28 25 107
2:31.1 12,500 2:31.1 101 643 27 26 105
2:30.6 13,000 2:30.6 102 645 27 26 106
2:29.9 13,500 2:29.9 104 672 28 26 107
2:30.1 14,000 2:30.1 103 647 27 26 105
2:27.9 14,500 2:27.9 108 681 28 26 108
2:27.5 15,000 2:27.5 109 683 28 27 108

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Workout Graph

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