Allan Jansson 5000m row
5,000
Meters
28:04.1
Time
2:48.4
Pace
271
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 134 |
August 04, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.1 | 5,000 | 2:48.4 | 73 | 579 | 271 | 26 | 100 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 482 | 52 | 24 | 94 |
| 6:35.9 | 2,000 | 3:17.9 | 45 | 481 | 53 | 22 | 99 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 652 | 55 | 29 | 101 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 55 | 29 | 105 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 675 | 56 | 28 | 104 |
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Workout Graph
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