Allan Jansson v4:00/3:00r...4 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
| Drag Factor | 134 |
August 04, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 926 | 34 | 152 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 35 | 147 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 35 | 154 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 35 | 154 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | 154 | |
| r: 3:00 | 501 | ||||||
| r1,732 |
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Workout Graph
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