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Allan Jansson 15000m row

15,000

Meters

1:16:53.5

Time

2:33.7

Pace

812

Calories

103

Heart Rate

Average Watts96
Calories Per Hour633
Stroke Rate29
Stroke Count2293
Drag Factor133

August 07, 2026 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:53.5 15,000 2:33.7 96 633 812 29 103
2:40.6 500 2:40.6 84 582 26 28 101
2:37.6 1,000 2:37.6 89 616 27 29 101
2:37.4 1,500 2:37.4 90 594 26 29 102
2:36.7 2,000 2:36.7 91 620 27 29 104
2:37.6 2,500 2:37.6 89 616 27 29 101
2:36.8 3,000 2:36.8 91 619 27 30 102
2:35.9 3,500 2:35.9 92 600 26 30 98
2:33.8 4,000 2:33.8 96 655 28 29 102
2:36.4 4,500 2:36.4 91 598 26 30 102
2:34.2 5,000 2:34.2 95 630 27 29 102
2:35.8 5,500 2:35.8 93 623 27 30 100
2:35.3 6,000 2:35.3 93 625 27 29 101
2:33.6 6,500 2:33.6 97 632 27 29 104
2:35.3 7,000 2:35.3 93 625 27 29 101
2:32.8 7,500 2:32.8 98 636 27 29 103
2:34.0 8,000 2:34.0 96 631 27 30 101
2:33.8 8,500 2:33.8 96 631 27 30 103
2:34.1 9,000 2:34.1 96 630 27 30 103
2:32.9 9,500 2:32.9 98 659 28 30 106
2:30.9 10,000 2:30.9 102 644 27 31 104
2:33.1 10,500 2:33.1 98 634 27 30 105
2:32.5 11,000 2:32.5 99 637 27 31 105
2:33.2 11,500 2:33.2 97 634 27 31 104
2:31.8 12,000 2:31.8 100 664 28 31 108
2:31.0 12,500 2:31.0 102 643 27 31 106
2:31.9 13,000 2:31.9 100 639 27 30 103
2:29.1 13,500 2:29.1 106 676 28 29 108
2:30.5 14,000 2:30.5 103 645 27 30 105
2:28.1 14,500 2:28.1 108 680 28 30 108
2:27.0 15,000 2:27.0 110 685 28 31 109

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Workout Graph

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