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Allan Jansson 15000m row

15,000

Meters

1:16:31.7

Time

2:33.0

Pace

815

Calories

97

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate28
Stroke Count2144
Drag Factor134

August 14, 2026 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:31.7 15,000 2:33.0 98 638 815 28 97
2:47.4 500 2:47.4 75 559 26 28 89
2:40.4 1,000 2:40.4 85 583 26 27 92
2:38.9 1,500 2:38.9 87 611 27 26 93
2:38.0 2,000 2:38.0 89 592 26 27 94
2:36.5 2,500 2:36.5 91 621 27 27 97
2:35.5 3,000 2:35.5 93 625 27 28 93
2:36.3 3,500 2:36.3 92 621 27 28 90
2:38.4 4,000 2:38.4 88 590 26 29 90
2:36.6 4,500 2:36.6 91 620 27 29 92
2:33.0 5,000 2:33.0 98 635 27 28 98
2:29.6 5,500 2:29.6 105 673 28 26 99
2:30.0 6,000 2:30.0 104 672 28 27 95
2:33.1 6,500 2:33.1 98 634 27 28 97
2:35.6 7,000 2:35.6 93 624 27 30 96
2:31.9 7,500 2:31.9 100 639 27 30 99
2:32.2 8,000 2:32.2 99 638 27 30 99
2:31.9 8,500 2:31.9 100 639 27 29 101
2:30.4 9,000 2:30.4 103 670 28 27 101
2:32.1 9,500 2:32.1 99 639 27 27 99
2:31.0 10,000 2:31.0 102 667 28 26 101
2:29.6 10,500 2:29.6 105 649 27 28 101
2:30.4 11,000 2:30.4 103 670 28 29 99
2:33.9 11,500 2:33.9 96 631 27 30 96
2:29.8 12,000 2:29.8 104 648 27 28 103
2:29.0 12,500 2:29.0 106 676 28 28 102
2:29.2 13,000 2:29.2 105 651 27 29 101
2:29.2 13,500 2:29.2 105 675 28 29 101
2:27.4 14,000 2:27.4 109 683 28 28 107
2:26.9 14,500 2:26.9 110 686 28 28 106
2:27.9 15,000 2:27.9 108 657 27 27 106

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Workout Graph

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