Allan Jansson 10000m row
10,000
Meters
49:23.8
Time
2:28.1
Pace
554
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1491 |
| Drag Factor | 133 |
August 19, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.8 | 10,000 | 2:28.1 | 108 | 672 | 554 | 30 | 111 |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 621 | 107 | 29 | 107 |
| 9:54.5 | 4,000 | 2:28.6 | 107 | 672 | 111 | 30 | 108 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 679 | 111 | 30 | 114 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 698 | 113 | 31 | 111 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 696 | 112 | 31 | 116 |
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Workout Graph
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