Allan Jansson 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
276
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 133 |
August 20, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 666 | 276 | 29 | 105 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 595 | 53 | 29 | 97 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 30 | 99 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 681 | 56 | 30 | 112 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 30 | 112 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 718 | 57 | 30 | 108 |
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Workout Graph
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