Allan Jansson v4:00/3:00r...4 row
3,774
Meters
16:00.0
Time
2:07.1
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 134 |
August 20, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 885 | 34 | 148 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 34 | 148 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 34 | 146 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 34 | 150 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 34 | 149 | |
| r: 3:00 | 511 | ||||||
| r1,949 |
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Workout Graph
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