Allan Jansson 30000m row
30,000
Meters
2:37:21.2
Time
2:37.3
Pace
1624
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 4696 |
| Drag Factor | 135 |
August 24, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37:21.2 | 30,000 | 2:37.3 | 90 | 619 | 1624 | 29 | 102 |
| 31:38.4 | 6,000 | 2:38.2 | 88 | 606 | 320 | 29 | 101 |
| 30:55.6 | 12,000 | 2:34.6 | 95 | 626 | 323 | 30 | 98 |
| 32:38.5 | 18,000 | 2:43.2 | 81 | 595 | 324 | 29 | 104 |
| 30:28.3 | 24,000 | 2:32.3 | 99 | 643 | 327 | 31 | 101 |
| 31:40.3 | 30,000 | 2:38.3 | 88 | 625 | 330 | 29 | 108 |
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Workout Graph
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