Allan Jansson 30000m row
30,000
Meters
2:49:37.3
Time
2:49.6
Pace
1593
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 4891 |
| Drag Factor | 135 |
August 25, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49:37.3 | 30,000 | 2:49.6 | 72 | 563 | 1593 | 28 | 95 |
| 32:50.3 | 6,000 | 2:44.1 | 79 | 573 | 314 | 31 | 91 |
| 36:05.6 | 12,000 | 3:00.4 | 60 | 521 | 314 | 28 | 93 |
| 31:38.3 | 18,000 | 2:38.1 | 88 | 606 | 320 | 31 | 96 |
| 33:55.4 | 24,000 | 2:49.6 | 72 | 565 | 320 | 28 | 100 |
| 35:07.7 | 30,000 | 2:55.6 | 65 | 555 | 325 | 27 | 99 |
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Workout Graph
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