Allan Jansson 30000m row
30,000
Meters
2:40:06.0
Time
2:40.1
Pace
1620
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 13 |
| Stroke Count | 4707 |
| Drag Factor | 135 |
August 27, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:06.0 | 30,000 | 2:40.1 | 85 | 607 | 1620 | 13 | 97 |
| 31:54.9 | 6,000 | 2:39.5 | 86 | 79612 | 42347 | 30 | 96 |
| 1:04:00.0 | 12,000 | 5:20.0 | 11 | 1518 | 1620 | 1 | 99 |
| 31:54.9 | 18,000 | 2:39.5 | 86 | 79612 | 42347 | 30 | 96 |
| 1:04:00.0 | 24,000 | 5:20.0 | 11 | 1518 | 1620 | 1 | 98 |
| 31:54.9 | 30,000 | 2:39.5 | 86 | 79612 | 42347 | 30 | 96 |
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Workout Graph
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