Allan Jansson 10000m row
10,000
Meters
48:15.0
Time
2:24.7
Pace
563
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1485 |
| Drag Factor | 133 |
August 31, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 700 | 563 | 30 | 117 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 661 | 110 | 30 | 112 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 721 | 114 | 31 | 115 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 702 | 113 | 31 | 119 |
| 9:40.8 | 8,000 | 2:25.2 | 114 | 694 | 112 | 31 | 120 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 722 | 114 | 31 | 120 |
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Workout Graph
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