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Allan Jansson 15000m row

15,000

Meters

1:15:40.4

Time

2:31.3

Pace

820

Calories

105

Heart Rate

Average Watts101
Calories Per Hour650
Stroke Rate29
Stroke Count2254
Drag Factor132

September 19, 2026 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:40.4 15,000 2:31.3 101 650 820 29 105
2:40.2 500 2:40.2 85 584 26 28 103
2:35.7 1,000 2:35.7 93 624 27 29 104
2:34.8 1,500 2:34.8 94 627 27 29 107
2:34.5 2,000 2:34.5 95 629 27 29 102
2:35.2 2,500 2:35.2 94 626 27 29 103
2:36.6 3,000 2:36.6 91 620 27 29 103
2:34.7 3,500 2:34.7 95 628 27 29 105
2:33.4 4,000 2:33.4 97 633 27 29 106
2:32.2 4,500 2:32.2 99 638 27 30 106
2:32.1 5,000 2:32.1 99 639 27 30 106
2:31.7 5,500 2:31.7 100 640 27 30 106
2:30.5 6,000 2:30.5 103 669 28 30 107
2:30.8 6,500 2:30.8 102 644 27 30 107
2:28.8 7,000 2:28.8 106 677 28 30 111
2:29.4 7,500 2:29.4 105 650 27 31 107
2:32.6 8,000 2:32.6 98 660 28 31 98
2:31.9 8,500 2:31.9 100 639 27 30 107
2:27.9 9,000 2:27.9 108 681 28 29 110
2:29.0 9,500 2:29.0 106 652 27 30 106
2:28.6 10,000 2:28.6 107 678 28 30 105
2:33.4 10,500 2:33.4 97 633 27 31 103
2:30.0 11,000 2:30.0 104 648 27 30 105
2:29.2 11,500 2:29.2 105 675 28 30 107
2:28.9 12,000 2:28.9 106 676 28 30 104
2:31.4 12,500 2:31.4 101 642 27 31 103
2:32.0 13,000 2:32.0 100 639 27 31 101
2:29.8 13,500 2:29.8 104 672 28 30 104
2:28.4 14,000 2:28.4 107 654 27 30 104
2:24.1 14,500 2:24.1 117 724 29 29 110
2:22.6 15,000 2:22.6 121 706 28 29 107

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Workout Graph

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