Allan Jansson 10000m row
10,000
Meters
54:05.5
Time
2:42.2
Pace
526
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 1603 |
| Drag Factor | 138 |
September 30, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.5 | 10,000 | 2:42.2 | 82 | 583 | 526 | 29 | 103 |
| 10:59.1 | 2,000 | 2:44.7 | 78 | 568 | 104 | 29 | 104 |
| 10:53.7 | 4,000 | 2:43.4 | 80 | 578 | 105 | 30 | 106 |
| 10:47.9 | 6,000 | 2:41.9 | 82 | 583 | 105 | 30 | 103 |
| 10:50.0 | 8,000 | 2:42.5 | 82 | 587 | 106 | 30 | 103 |
| 10:34.8 | 10,000 | 2:38.7 | 88 | 601 | 106 | 30 | 101 |
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Workout Graph
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