Allan Jansson 10000m row
10,000
Meters
54:32.0
Time
2:43.6
Pace
524
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1649 |
| Drag Factor | 136 |
October 03, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.0 | 10,000 | 2:43.6 | 80 | 576 | 524 | 30 | 98 |
| 11:17.4 | 2,000 | 2:49.3 | 72 | 547 | 103 | 30 | 96 |
| 11:03.5 | 4,000 | 2:45.8 | 77 | 564 | 104 | 30 | 94 |
| 10:53.3 | 6,000 | 2:43.3 | 80 | 578 | 105 | 30 | 98 |
| 10:44.8 | 8,000 | 2:41.2 | 84 | 591 | 106 | 31 | 100 |
| 10:33.0 | 10,000 | 2:38.2 | 88 | 602 | 106 | 31 | 103 |
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Workout Graph
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