Allan Jansson 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 156 |
March 26, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 548 | 30 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 |
| 6:00.0 | 524 | 2:51.7 | 69 | 537 | 31 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 33 |
| 12:00.0 | 529 | 2:50.1 | 71 | 544 | 29 |
| 15:00.0 | 531 | 2:49.4 | 72 | 547 | 32 |
| 18:00.0 | 526 | 2:51.1 | 70 | 540 | 30 |
| 21:00.0 | 540 | 2:46.6 | 76 | 560 | 32 |
| 24:00.0 | 543 | 2:45.7 | 77 | 564 | 31 |
| 27:00.0 | 539 | 2:46.9 | 75 | 558 | 30 |
| 30:00.0 | 547 | 2:44.5 | 79 | 570 | 31 |
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Workout Graph
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