Allan Jansson 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
292
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 154 |
March 28, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 292 | 29 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 27 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 27 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 27 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 27 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 28 |
| 12:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 28 |
| 14:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 30 |
| 16:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 29 |
| 18:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 30 |
| 20:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 30 |
| 22:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 31 |
| 24:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 31 |
| 26:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 32 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 32 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.