Allan Jansson 30:00 row
5,783
Meters
30:00.0
Time
2:35.6
Pace
303
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 153 |
March 29, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 619 | 28 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 29 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 27 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 27 |
| 10:00.0 | 382 | 2:37.0 | 90 | 610 | 27 |
| 12:00.0 | 384 | 2:36.2 | 92 | 615 | 27 |
| 14:00.0 | 382 | 2:37.0 | 90 | 610 | 29 |
| 16:00.0 | 381 | 2:37.4 | 90 | 608 | 27 |
| 18:00.0 | 382 | 2:37.0 | 90 | 610 | 27 |
| 20:00.0 | 382 | 2:37.0 | 90 | 610 | 28 |
| 22:00.0 | 385 | 2:35.8 | 92 | 618 | 29 |
| 24:00.0 | 386 | 2:35.4 | 93 | 620 | 29 |
| 26:00.0 | 389 | 2:34.2 | 95 | 628 | 29 |
| 28:00.0 | 387 | 2:35.0 | 94 | 623 | 28 |
| 30:00.0 | 395 | 2:31.8 | 100 | 643 | 28 |
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Workout Graph
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