Allan Jansson 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
300
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 154 |
April 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 26 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 28 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 27 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 26 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 26 |
| 12:00.0 | 379 | 2:38.3 | 88 | 603 | 26 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 27 |
| 16:00.0 | 379 | 2:38.3 | 88 | 603 | 27 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 28 |
| 20:00.0 | 379 | 2:38.3 | 88 | 603 | 27 |
| 22:00.0 | 378 | 2:38.7 | 88 | 601 | 27 |
| 24:00.0 | 375 | 2:40.0 | 85 | 594 | 27 |
| 26:00.0 | 378 | 2:38.7 | 88 | 601 | 26 |
| 28:00.0 | 378 | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 381 | 2:37.4 | 90 | 608 | 27 |
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Workout Graph
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