Allan Jansson 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
344
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 157 |
April 03, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 29 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 28 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 29 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 30 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 30 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 30 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 30 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 29 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 30 |
| 24:00.0 | 418 | 2:23.5 | 118 | 707 | 30 |
| 26:00.0 | 418 | 2:23.5 | 118 | 707 | 30 |
| 28:00.0 | 415 | 2:24.5 | 116 | 698 | 29 |
| 30:00.0 | 433 | 2:18.5 | 132 | 752 | 31 |
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Workout Graph
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