Allan Jansson 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 154 |
April 09, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 26 | 116 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 | 116 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 26 | |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 | |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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