Allan Jansson 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 155 |
April 12, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 28 | 144 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | 129 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 | 135 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 29 | 146 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 | 151 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 30 | 163 |
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Workout Graph
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