Allan Jansson 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 150 |
April 14, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 590 | 26 | 118 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 111 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 117 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 26 | 117 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 | 119 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 26 | 126 |
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Workout Graph
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