Allan Jansson 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 153 |
April 15, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 615 | 305 | 24 | 122 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 24 | 116 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 25 | 123 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 25 | 128 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 25 | |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 25 |
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Workout Graph
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