Allan Jansson 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 155 |
April 29, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 26 | 150 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | 134 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 26 | 149 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 27 | 152 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 27 | 155 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 28 | 163 |
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Workout Graph
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