Allan Jansson 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
273
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 153 |
May 02, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 666 | 25 | 138 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 128 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 25 | 133 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 26 | 137 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 26 | 143 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 27 | 150 |
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Workout Graph
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