Allan Jansson 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 150 |
May 05, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 26 | 145 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 25 | 128 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 26 | 139 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 27 | 147 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 27 | 151 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 28 | 161 |
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Workout Graph
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