Allan Jansson 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 154 |
May 07, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 26 | 125 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 121 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 26 | 124 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 26 | 126 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 27 | 129 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 27 |
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Workout Graph
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