Allan Jansson 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 153 |
May 09, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 27 | 142 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 26 | 133 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 27 | 141 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 28 | 146 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 28 | 150 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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