Allan Jansson 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
275
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 153 |
May 11, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 25 | 125 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 123 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 25 | 123 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 25 | 122 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 26 | 128 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.