Allan Jansson 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 152 |
May 12, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 26 | 137 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 | 123 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 27 | 129 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 27 | 137 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 28 | 144 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 28 | 153 |
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Workout Graph
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