Allan Jansson v500m/2:00r...5 row
4,500
Meters
20:09.0
Time
2:14.3
Pace
264
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 30:09.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 150 |
May 14, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.0 | 4,500 | 2:14.3 | 144 | 796 | 28 | 147 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 142 | |
| r: 2:00 | 17 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 148 | |
| r: 2:00 | 17 | ||||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 28 | 148 | |
| r: 2:00 | 16 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | 150 | |
| r: 2:00 | 20 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.