Allan Jansson v500m/2:00r...5 row
4,500
Meters
19:44.2
Time
2:11.5
Pace
270
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 29:44.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 150 |
May 16, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 4,500 | 2:11.5 | 154 | 828 | 28 | 146 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 136 | |
| r: 2:00 | 21 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | 148 | |
| r: 2:00 | 16 | ||||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 149 | |
| r: 2:00 | 15 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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