Allan Jansson v500m/2:00r...5 row
4,500
Meters
19:37.7
Time
2:10.8
Pace
271
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 29:37.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 151 |
May 18, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.7 | 4,500 | 2:10.8 | 156 | 837 | 28 | 150 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 134 | |
| r: 2:00 | 16 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 28 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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