Allan Jansson v500m/2:00r...5 row
4,500
Meters
19:54.1
Time
2:12.6
Pace
269
Calories
147
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 29:54.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 150 |
May 19, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 4,500 | 2:12.6 | 150 | 815 | 27 | 147 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | 143 | |
| r: 2:00 | 20 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 28 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | 154 | |
| r: 2:00 | 19 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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