Allan Jansson 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 150 |
May 20, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 27 | 139 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | 130 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 27 | 136 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 27 | 139 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 27 | 139 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 | 151 |
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Workout Graph
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