Allan Jansson 5000m row
5,000
Meters
24:36.6
Time
2:27.6
Pace
274
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 150 |
May 21, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 26 | 118 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 26 | 113 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 26 | 116 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 26 | 120 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 26 | 122 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 26 | 123 |
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Workout Graph
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