Allan Jansson 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 150 |
May 23, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 25 | 127 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 25 | 120 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 26 | 125 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 26 | 128 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 26 | 129 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 27 | 135 |
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Workout Graph
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