Allan Jansson 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 149 |
May 26, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 26 | 135 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 26 | 120 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 26 | 131 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 26 | 136 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 27 | 139 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 28 | 153 |
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Workout Graph
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